Principles and Practice of Stress Management,. David H. Barlow, Paul M. Lehrer, Robert L. Woolfolk, Wesley E. Sime

Principles and Practice of Stress Management,



Download Principles and Practice of Stress Management,



Principles and Practice of Stress Management, David H. Barlow, Paul M. Lehrer, Robert L. Woolfolk, Wesley E. Sime ebook pdf
Publisher: The Guilford Press
Language: English
Page: 752
ISBN: 159385000X, 9781593850005

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.



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