Half-Marathon: You Can Do It. Jeff Galloway

Half-Marathon: You Can Do It



Download Half-Marathon: You Can Do It



Half-Marathon: You Can Do It Jeff Galloway ebook
Publisher: Meyer & Meyer Sport, Limited
Page: 216
ISBN: 9781841263335


Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up your training each week. Jeff will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life.

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